مسترکلاس بهبود خواب از Matthew Walker

عنوان دوره : MasterClass | Matthew Walker Teaches the Science of Better Sleep

سطح : متوسط

زمان کل دوره : 3.12 ساعت

تعداد فایل های تصویری : 15

سال آموزش : 2022

فایل تمرینی : فایل PDF

مربی دوره : Matthew Walker

نرم افزار : –

زیرنویس انگلیسی : دارد

MasterClass | Matthew Walker Teaches the Science of Better Sleep

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.