طراحی داخلی خانه برای عادات بهتر : خودسازی با طراحی

عنوان دوره : Skillshare – Home Interior Design for Better Habits: Self-development by Design

سطح : مبتدی

زمان کل دوره : 47 دقیقه

تعداد فایل های تصویری : 14

سال آموزش : 2022

فایل تمرینی : ندارد

مربی دوره : Ana Marcu

نرم افزار : –

زیرنویس انگلیسی : دارد

Skillshare – Home Interior Design for Better Habits: Self-development by Design

In this class, I want to teach you how powerful our environment really is. The design of the environment not only impacts our feelings but our actions too. Although we have our willpower to guide us, because using it can make us feel depleted, we often use “automatic” actions, ingrained in us by repetition called habits.

We can design our environments to support great habits or we can design them such that we develop bad habits. It’s very taxing on our willpower to be physically active in an environment that is designed for lying down and sleeping for example.

In this class you will learn:

1. the latest scientific evidence about the power of environmental design

2. what are habits and how they impact our identity

3. how to design your home so you can have more time and headspace

4. How to design your home so that you can:

a) eat healthily

b) exercise

c) spend more time with loved ones

d) work on things you love

e) recycle